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Elbow Extension Control
ElbowMobility
This exercise is for Fullphysio members only
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Description
Lie on your back with your knees bent, then take a Swiss ball in the palm of your hand, maintaining its balance. Straighten the elbow to hold the ball at arm's length, then lower it under control. Repeat the movement, making sure not to let the ball fall.
Settings
- Equipment
- SwissBall
- Positions
- Supine Position
- Difficulty
- Easy
- Movement
- Extension
