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Elbow Extension Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Kneel down while holding an elastic band that goes over your back with your hands, with the hand on the side to be worked being above your head and the other behind your back. Pull the elastic band by extending your arm above your head, straightening your elbow. Then return to the starting position and repeat the movement.
Settings
- Equipment
- Resistance Band
- Positions
- Kneeling
- Muscle groups
- Elbow extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
