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Elbow Flexion With Light Weights
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Stand with a light weight in each hand, arms extended alongside your body. With your palms facing up, bend your elbows to bring the weights toward you, then lower them slowly with good control. Try to keep your arms close to your body and your shoulders relaxed and down, so that the movement comes mainly from the elbows.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Elbow flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- ConcentricEccentric
