Elbow Stabilization

Description

Get into a quadruped position with an elastic band around your elbows and attach the other side of the band to a solid point. Bend your elbows as if doing a push-up on your knees, then extend them against the resistance of the band. Hold this position for 2 to 3 seconds, then repeat the elbow bend.

Settings

Equipment

Resistance Band

Positions

Quadruped Position

Muscle groups

Elbow extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric