Elevated Lateral Lunge

Description

Stand with your legs apart and place the leg you want to work on a step. Lower yourself sideways toward the raised leg by bending your knee and shifting your weight onto that leg, while keeping the other leg straight. Push your buttocks backward to perform a lateral lunge. Once in the lower position, return to the starting position in a controlled manner, then repeat the exercise.

Settings

Equipment

Step

Positions

Lateral Lunge

Muscle groups

Knee extensorsKnee flexors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric