Elliptical Bike

Description

Get on the elliptical trainer and adjust the handles and pedals to a comfortable height. Start pedaling at a moderate speed, keeping your torso straight and your abs engaged to maintain good posture. Use both the pedals and handles for a complete workout, alternating between pushing and pulling with your arms and legs. Maintain a steady, controlled pace, and adjust the resistance or speed to tailor the intensity of the workout to your needs.

Settings

Equipment

Fitness Machine

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric