End of Range Knee Extension Mobility

Description

Lie on your stomach and place a small roll or a similar object under your leg, just below the knee. Contract the quadriceps and lift the back of the knee upwards to fully extend the leg. Hold this position for the recommended time, then release.

Settings

Equipment

Foam Roller

Positions

Prone Position

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric