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Epicondylar Massage With Ball
ElbowMassage
This exercise is for Fullphysio members only
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Description
As you sit, place a ball (tennis or other) between your forearm and a table. Apply pressure to the muscles by rolling the ball back and forth over and around the area to be massaged.
Settings
- Equipment
- Small Ball
- Positions
- Seated
- Difficulty
- Easy
