Epicondyles Mobilization in Quadruped Position

Description

While on all fours, place one hand on top of the hand of the arm to be worked on to hold it on the ground, with the palm of the hand flat and fingers oriented forward. Perform internal and external rotations of the elbow without moving the hand that is pressed on the ground.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Moderate

Movement

Medial RotationRotationsLateral Rotation