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Epicondylitis Massage
ElbowMassage
This exercise is for Fullphysio members only
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Description
Sit comfortably with your elbow bent and your forearm resting on the table. Use your opposite hand to perform a circular massage, rubbing the lateral epicondyle area on the outside of the elbow. Apply moderate, controlled pressure while gently moving your fingers along the tendons.
Settings
- Equipment
- Other
- Positions
- Seated
- Difficulty
- Easy
