Eversion Mobilization on Inclined Plane With Traction

Description

Place your foot on an inclined surface, with the big toe close to the ground and the toes facing upwards. You're going to place an elastic band around your ankle and secure it next to you (on the side of the 5th toe), so you can feel the tension in the elastic band. You will shift your weight forward and bend your knee and ankle, then return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up