Evertor Strengthening

Description

Sit at the edge of a table, with the foot to be worked on placed on a step and the contralateral foot resting on the floor, serving as an anchor point for the elastic band placed between them. Perform a movement of abduction and pronation of the foot (eversion) against the resistance of the elastic band, then slowly return to the starting position.

Settings

Equipment

Resistance BandStep

Positions

Seated

Muscle groups

Ankle evertors

Difficulty

Moderate

Movement

Eversion

Contraction mode

Concentric