Evertor Strengthening With Elastic Band

Description

Sit or lie down comfortably with your legs extended in front of you. Secure an elastic band around your feet. Keep the unaffected foot stable while gently pulling the other foot outward, resisting the tension of the elastic band. Then slowly return to the starting position and repeat the movement. Ensure to maintain stability and avoid any rotation of the leg during the exercise.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Ankle evertors

Difficulty

Easy

Movement

Eversion

Contraction mode

Concentric