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Evertor Strengthening With Hip Abduction
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, with an elastic band around your feet, perform hip abductions by extending the leg straight to the side, slightly turning the toe outward. Gradually return to the starting position and repeat the exercise.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Hip abductorsAnkle evertors
