Explosive Push-Offs With Stabilization

Description

In a standing position facing a step, start by doing small, quick steps in place. Then, perform a forward jump landing on one leg beside the step and stabilize yourself. Return to the starting position and resume your quick steps. Next, perform the same jump to the other side of the step, this time landing on the other leg. Finally, repeat the movement by jumping directly onto the step.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Plantar flexorsFoot arch stabilizers

Difficulty

Moderate