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Extender With ER
KneeStrengthening
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Description
Lie on your back and stabilize the thigh of the injured leg, with the hip flexed at about 90 degrees, directing the foot outward. Then, perform a slow knee extension until you feel a slight tension at the back of the thigh. Flex the knee again and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Knee extensorsKnee external rotators
- Difficulty
- Moderate
- Movement
- FlexionExtensionLateral Rotation
- Contraction mode
- Eccentric
