Extension Stretching With Body Weight

Description

Stand in front of a table and place your hand on the edge for support, with your elbow slightly bent. Position your other hand behind the elbow for support. Use your hand and body to push the elbow forward. Apply pressure with your hand on the elbow to extend it as much as possible, then return to the starting position. Repeat the exercise according to the recommendations.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Extension