External Hip Rotation in Supine Position

Description

Lie supine with one leg straight and the other bent at 90°, foot flat on the floor. Let the knee open out to the side toward the floor while keeping the foot in place, then bring it back to the center. Repeat the movement in a smooth, controlled manner.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Lateral Rotation

Contraction mode

Eccentric