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Fake Jump
KneeStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, bend your knees while swinging your arms as if you were preparing to jump as high as possible. Dynamically, rise up onto your tiptoes without leaving the ground. Use your arms to provide momentum. Hold this tiptoe position for one second, then release.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
