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Fast High Knees
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand tall with your back straight, then perform high knees in a fast, dynamic manner. Alternate legs while keeping a good rhythm and controlling your posture. Continue for the indicated duration or perform the number of repetitions recommended by your physiotherapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Plyometric
