Fast Hip Adduction With a Cable Pulley

Description

Stand sideways to the cable pulley, with the strap attached around the ankle of the working leg. Hold onto a wall or a stick for balance if needed. Standing on the other leg, quickly and dynamically bring the working leg across your midline in front of you against the resistance. Keep the leg as straight as possible, then slowly return to the starting position.

Settings

Equipment

Fitness Machine

Positions

Stand Up

Muscle groups

Hip adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

ConcentricEccentric