Fast Horizontal Propulsion With Sled

Description

If you have a sled, use it; otherwise, a large mat or any object you can slide along the floor will do. Rise onto your toes and push the object in front of you as fast as possible, leaning your upper body forward to emphasize the propulsion work.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric