Figure-of-8 Hip Movement

Description

Start in a quadruped position, with your hands under your shoulders and knees under your hips. Slowly perform a movement in the shape of an eight with your hips and pelvis, gradually increasing the stretch at each phase. Move your hips backward to create the lower part of the 8, then shift them forward for the upper part. Perform the movement in one direction or alternate both directions, focusing on control and fluidity.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Easy

Movement

Circumduction