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Figure-of-8 Hip Strengthening
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie down on your side, with your head resting on your lower arm and your upper hand placed on the floor for added stability. Lift your upper leg until it is parallel to the floor, then draw figure 8 shapes with this leg to strengthen the lateral hip muscles.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Hip abductors
