Finger & Wrist Extensor Strengthening With Electrostimulation

Description

Sit down with your forearm resting on a table. Place the electrodes on the forearm you want to work on. When the electrical stimulation starts and the current flows between the electrodes, lift your hand and fingers toward the ceiling, without lifting your forearm off the table. Hold this position for the recommended time, then slowly lower your hand back to the starting position.

Settings

Equipment

Electrostimulation

Positions

Free

Muscle groups

Finger extensorsWrist extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric