Finger Extension With Resistance Band

Description

Place a resistance band around your fingers, with your hand closed in a fist. From this position, open your hand by extending your fingers as far as possible against the resistance band, then gently close your hand again. Perform the number of repetitions indicated by your physical therapist, keeping a controlled movement as you open and close your fingers.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Finger extensors

Difficulty

Easy

Movement

OpeningExtension

Contraction mode

Concentric