Resources
Stay informed
Finger Flexor Strengthening With Kettlebell
Hand / WristStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Hold a kettlebell with your fingertips, your arm alongside your body. Flex your fingers to lift the kettlebell without using your wrist or thumb. Control the movement on the way up and on the way down.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Finger flexors
- Difficulty
- Easy
- Movement
- FlexionGrasping
- Contraction mode
- ConcentricEccentric
