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Finger Spreading
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
Your palm and fingers are flat on a table, with the fingers pressed together. While keeping the hand glued to the table, spread the fingers as far apart as possible and then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Extension
