Finger Strengthening With a Resistance Band

Description

Stand and anchor one end of the resistance band under your foot. Lean slightly forward, then rest your forearm on your knee to stabilize the arm. Hold the other end of the band with your fingers, then gradually close your fist against the resistance. Slowly return to the starting position and repeat the exercise according to your therapist's instructions.

Settings

Equipment

Resistance Band

Positions

Stand Up

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric