Resources
Stay informed
Finger Strengthening With Pronation / Supination
Hand / WristStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Take a kettlebell and wrap your fingers firmly around the handle. Perform arm rotations so that your palm alternates facing backward and then forward with each movement.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Forearm pronatorsForearm supinators
