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Isometric Finger Flexor Strengthening With Kettlebell
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
Hold a kettlebell with your fingertips, your arm extended alongside your body. Without using your thumb, flex your fingers isometrically, without any movement. Hold the contraction for the duration indicated by your therapist, then release your hand.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Finger flexors
- Difficulty
- Easy
- Movement
- Grasping
- Contraction mode
- Isometric
