Foot Control With Ball Bounces

Description

Stand with your feet about a meter apart, one foot in front of the other. Place the end of an elastic band under the base of the first metatarsal of the foot you want to work. Secure the other end of the band in front of you, so that you feel its tension under your foot. In this position, perform a back-and-forth movement by bouncing a ball from one side to the other, while maintaining your balance and keeping constant tension on the band under your foot.

Settings

Equipment

Small BallResistance Band

Positions

Stand Up

Muscle groups

Foot arch stabilizersAnkle invertorsAnkle evertors

Difficulty

Easy