Foot Medial Edge Self-Massage

Description

Sit comfortably on a chair and cross one leg over the other, resting your ankle on the opposite knee. Using your thumbs, apply gentle pressure and massage along the medial edge of the foot, moving from the heel to the toes. Perform this massage for several minutes to help relieve tension and improve circulation in the foot.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy