Foot Muscle Strengthening: Toe Object Pick-Up

Description

Stand facing a pile of small objects, next to a chair or a piece of furniture of similar height. Using your toes, pick up an object from the ground with your foot, then lift your foot to place the object on the chair. Repeat the process with a second object, and so on.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Foot arch stabilizers

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric