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Foot Plank With Trunk Rotation
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Place your foot on two discs, with the forefoot on the front disc and the heel on the rear disc. Hold a stick on your shoulders and perform trunk rotations while maintaining your balance on the supporting leg.
Settings
- Equipment
- Stick / BarOther
- Positions
- Stand Up
- Difficulty
- Difficult
