Foot Strengthening With Electrostimulation

Description

Start standing with the leg you want to work on in front, your foot flat on the floor. Place the electrodes under the foot you want to work on. When the electrostimulation is active and the current flows between the electrodes, gradually transfer your weight to the front leg. You can keep your back leg on the floor or lift it off the floor, depending on your ability. Then return to the starting position.

Settings

Equipment

Electrostimulation

Positions

Stand Up

Muscle groups

Foot arch stabilizers

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric