Resources
Stay informed
Forearm Flexion / Extension With Ball
ElbowMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand up and hold a tennis ball in the hand of the arm you wish to exercise. Perform an extension followed by a flexion of the elbow while bouncing the tennis ball on the ground and catching it. Fully flex the elbow before repeating the movement.
Settings
- Equipment
- Small Ball
- Positions
- Stand Up
