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Forearm Mobilization With Weight
ElbowMobility
This exercise is for Fullphysio members only
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Description
Place a weight on the table. Grasp the end of the weight from above, with your palm facing the table, and rest your bent elbow on the table. Keeping the elbow stationary, move the sides of your hand to both sides of the table alternately.
Settings
- Equipment
- Dumbbell
- Positions
- Free
