Forty-Degree Wall Squat With Swiss Ball

Description

Place a ball between your back and the wall, then step your feet forward to hip width so your legs lean slightly forward. Slowly lower yourself by bending your knees to perform a half squat (45°), keeping your knees aligned with your second toes and your back slightly arched. Then gently rise back up to a standing position, and continue with controlled repetitions.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric