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Forward and Backward Running Against the Resistance of a Kickboard
HipAquatic Therapy
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Description
Stand against one of the edges of the pool and hold a kickboard in front of you with both hands, with your arms straight. Run forward across the width of the pool, pushing the kickboard against the resistance of the water. Then come back running backward, keeping your arms straight and the kickboard in front of you. Keep your torso straight and look straight ahead. Perform the number of crossings recommended by your therapist.
Settings
- Equipment
- Kickboard
- Positions
- Stand UpFree
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Concentric
