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Forward and Backward Sprints
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Gradually accelerate over a few yards up to a sprint, then come back to the starting point with a controlled backward run. Keep your upper body straight and, at each contact, keep your hip, knee, and foot aligned without letting your knee fall inward.
Settings
- Equipment
- No Equipment
- Positions
- Stand UpFree
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Concentric
