Forward Jump With Soft Landing on Step

Description

Stand upright, facing a step or a stair. Jump forward onto the step, landing softly. As you land, bend your hips and knees, pushing your hips back to absorb the impact smoothly. Keep your back straight and stable throughout the movement. Slowly return to the starting position by stepping down in a controlled manner, then repeat the exercise.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric