Forward Lunge With Trunk Rotation

Description

The patient stands with feet hip-width apart, back straight, and holding a weighted ball. They step forward into a lunge while bringing the ball, with arms extended, towards the same side as the front leg. The weight of the ball and the number of repetitions will be adjusted as the sessions progress.

Settings

Equipment

Medicine Ball

Positions

Lunge

Muscle groups

Knee extensorsThoracic rotators