Forward Lunge With Weight

Description

The patient stands upright with feet hip-width apart, back straight, and a weight on the shoulders. They take a large step forward, then lower their body vertically, bending the back leg until a 90° angle is achieved without the front knee going past the toes. Finally, they step back to return to the starting position. The weight and number of repetitions will be adjusted gradually over the sessions.

Settings

Equipment

Stick / BarWeight

Positions

Lunge

Muscle groups

Knee extensors