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Forward Single-Leg Hops on the Ball of the Foot
Foot / AnkleAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand on one leg and move forward with small hops over one width of the pool. Stay on the ball of your foot without putting your heel down on the floor and keep your leg as straight as possible. Once you reach the end, turn around and travel back the other way. Perform the number of widths recommended by your therapist, then switch legs.
Settings
- Equipment
- No Equipment
- Positions
- Stand UpFree
- Muscle groups
- Plantar flexors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
