Forward / Backward Ankle Plyometrics

Description

Place one foot on a chair in front of you, with the knee bent and the toes pointed forward. Make sure the leg supporting the weight on the ground is positioned 2 to 3 feet from the chair. Perform forward/backward jumps using the ankle of the extended leg. Make sure not to place the heel on the ground during all recommended repetitions.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Ankle dorsiflexorsPlantar flexors

Difficulty

Difficult

Contraction mode

Plyometric