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Forward / Backward Hops With Feet Together
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, feet flat on the ground. You will be hopping back and forth on the balls of your feet, with short and quick movements, while maintaining your balance and keeping your knees straight.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
