Resources
Stay informed
Forward / Backward Step Down
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on a step or staircase. Start the movement by gradually bending the knee of the supporting leg forward, while you straighten the other leg in front of you. When the heel of the outstretched leg touches the ground, return to the starting position and repeat the movement backwards.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- ConcentricEccentric
