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Forward / Backward Step Exercise With Ladder
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Position yourself perpendicularly to the agility ladder. Perform dynamic steps by alternately bringing your feet forward into one square, then moving them backward, outside the ladder. Move laterally from one square to the next, repeating the same pattern until you reach the end of the ladder.
Settings
- Equipment
- Agility Ladder
- Positions
- Stand Up
- Difficulty
- Moderate
