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Frog Jumps With Foot Touch
HipAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand with your feet slightly apart. Bend your knees, turning them outward, and bring both hands down toward your feet. Then push through your legs into a small vertical jump, and land softly by bending your knees. Link the repetitions under control. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Concentric
